Treadmills

WHY CHOOSE A TREADMILL?
•The Treadmill workout is a natural body movement that is comfortable.
•Anyone with the ability to walk can use a Treadmill without difficulty.
•The Treadmill is a very easy piece of equipment to use, there is not much thought, balance, or coordination required since a treadmill basically forces a user to walk.
•A Treadmill is a weight bearing exercise wich means a user will bur more calories while improving cardiovascular health and improving bone density.

HOW TO  CHOOSE A GOOD TREADMILL:
•Good Treadmills will have a sturdy welded construction and should feel stable whether a user is walking or running.
•Good Treadmills will have a user friendly display and should offer programs as well as a Quick Start feature.
•Good Treadmills will have some type of Shock Absorpshion System to cushion your stride.
•Good Treadmills will  have a wide and long walking area.
•Good Treadmills will have a low maintenance or no maintenance running belt and deck.
•Good Treadmills will offer a Heart Rate Training Program.
•Always buy a Treadmill made by a top manufacturer that offers a good warranty.

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